THE FREQUENCY FACTOR© LEVEL 1:
BELIEF ALIGNMENT
Learn how to shift the beliefs holding you back and hear what your body, mind and soul are actually telling you.
THE FREQUENCY FACTOR© LEVEL 1:
BELIEF ALIGNMENT
Learn how to shift the beliefs holding you back and hear what your body, mind and soul are actually telling you.
An 8-week online group programme. Next start date: 14th September 2026
You've reached a point where you know you can't go on feeling the way you're feeling.
When you look around, you've got an amazing family, great friends, work that's going well. On paper, things look pretty good.
But inside you know something is missing. You know you're here for something more — and you feel guilty for wanting more, because you're grateful for everything you have.
But if you're completely honest with yourself? You feel flat. Lost. Disconnected.
Part of you got lost along the way, while you were doing everything life expected of you. Ticking all the boxes.
And now life feels short. You want to make the most of it — you just don't know what that looks like.
You don't know what needs to change, or how. And you don't know who to listen to anymore — because when you search online it's overwhelming.
There is so much noise, and so much contradiction.
You want to feel good in your body and in your mind. You want to enjoy your life.
But you don't know how to do that anymore.
You've reached a point where you know you can't go on feeling the way you're feeling.
When you look around, you've got an amazing family, great friends, work that's going well. On paper, things look pretty good.
But inside you know something is missing. You know you're here for something more — and you feel guilty for wanting more, because you're grateful for everything you have.
But if you're completely honest with yourself? You feel flat. Lost. Disconnected.
Part of you got lost along the way, while you were doing everything life expected of you. Ticking all the boxes.
And now life feels short. You want to make the most of it — you just don't know what that looks like.
You don't know what needs to change, or how. And you don't know who to listen to anymore — because when you search online it's overwhelming.
There is so much noise, and so much contradiction.
You want to feel good in your body and in your mind. You want to enjoy your life.
But you don't know how to do that anymore.
The Pull and the Hold
Here's what's actually going on.
The personal development you've done hasn't gone deep enough — not because it wasn't good, but because it wasn't working at the right layer.
Underneath everything, you've got two things happening at once.
There's a pull. That knowing that there's something more waiting for you — your purpose, your truth, the direction your life is trying to move in. That's real. That's not you being restless or ungrateful. That's your soul telling you something.
And then there's the hold. The emotions from your past experiences that are stored in your body and running quietly in your subconscious. Creating beliefs you didn't consciously choose. Keeping you stuck in patterns that you can't seem to break.
The reason nothing has shifted is that you've been working on your thinking. But the hold isn't in your thinking. It's deeper than that.
When you learn to release those stored emotions and work directly with your subconscious — the hold loosens. The pull gets clearer. And you start to move forward from a completely different place.
That's what Belief Alignment teaches you to do.
WHAT YOU'LL MOVE THROUGH
1. VIBRATION
Understand what's actually been going on. How stored emotions affect your body, your mindset, and your ability to hear yourself — and why this is the layer nothing else has reached.
2. CONNECTION
Learn how to connect to your mind, body and soul. Get clear on your true desires — not what you think you should want, but what's genuinely calling you forward.
3. RELEASE
Identify and release the emotions that have been holding you back. Practical tools you can use in real life, not just in a session.
4. ALIGN
Learn to live in alignment with who you actually are now. Clear on your direction. Trusting yourself to know what's right.
WHAT YOU'LL MOVE THROUGH
1. VIBRATION
Understand what's actually been going on. How stored emotions affect your body, your mindset, and your ability to hear yourself — and why this is the layer nothing else has reached.
2. CONNECTION
Learn how to connect to your mind, body and soul. Get clear on your true desires — not what you think you should want, but what's genuinely calling you forward.
3. RELEASE
Identify and release the emotions that have been holding you back. Practical tools you can use in real life, not just in a session.
4. ALIGN
Learn to live in alignment with who you actually are now. Clear on your direction. Trusting yourself to know what's right.
WHAT YOU'LL MOVE THROUGH
1. VIBRATION
Understand what's actually been going on. How stored emotions affect your body, your mindset, and your ability to hear yourself — and why this is the layer nothing else has reached.
2. CONNECTION
Learn how to connect to your mind, body and soul. Get clear on your true desires — not what you think you should want, but what's genuinely calling you forward.
3. RELEASE
Identify and release the emotions that have been holding you back. Practical tools you can use in real life, not just in a session.
4. ALIGN
Learn to live in alignment with who you actually are now. Clear on your direction. Trusting yourself to know what's right.
HOW LIFE FEELS ON THE OTHER SIDE
Relationships deepen. Lifestyle choices align naturally with who you actually are.
Courage grows — and the steps you've been putting off start to feel possible.
You know when to move and when to pause. When to ask and when to listen.
You trust the silence.
New connections appear. Opportunities that feel right present themselves.
You feel lighter and excited about life.
HOW LIFE FEELS ON THE OTHER SIDE
Relationships deepen. Lifestyle choices align naturally with who you actually are.
Courage grows — and the steps you've been putting off start to feel possible.
You know when to move and when to pause. When to ask and when to listen.
You trust the silence.
New connections appear. Opportunities that feel right present themselves.
You feel lighter and excited about life.
WHAT'S INCLUDED?
ONLINE RESCOURCES
Short video workshops you can work through in your own time — between 5 and 15 minutes each. Notes provided. All accessible through an app so you can listen on the go. Lifetime access to everything.
WEEKLY LIVE GROUP CALLS
Each week we work through what's coming up for you, shift what's in the way, and you get direct support from me. Replays available if you can't attend live.
MESSAGE SUPPORT & ACCOUNTABILITY
Support between sessions so you're never stuck waiting for the next call. Ask questions, get unstuck, keep moving
WHAT'S INCLUDED?
PRACTICAL ONLINE RESCOURCES
Short video workshops you can work through in your own time — between 5 and 15 minutes each. Notes provided. All accessible through an app so you can listen on the go. Lifetime access to everything.
WEEKLY LIVE GROUP CALLS
Each week we work through what's coming up for you, shift what's in the way, and you get direct support from me. Replays available if you can't attend live.
MESSAGE SUPPORT & ACCOUNTABILITY
Support between sessions so you're never stuck waiting for the next call. Ask questions, get unstuck, keep moving
What others have said:
CLAIRE'S MIND WAS BLOWN...
"This programme is absolutely different, and gets you results! I've been a Reiki Teacher/Master for 18 years and I have always thought there was something missing. This programme is it! I am so glad I took the plunge."
CLAIRE SEAGLASS
Holistic Practitioner
What others have said:
CLAIRE'S MIND WAS BLOWN...
"This programme is absolutely different, and gets you results! I've been a Reiki Teacher/Master for 18 years and I have always thought there was something missing. This programme is it! I am so glad I took the plunge."
CLAIRE SEAGLASS
Holistic Practitioner
KARIN'S BUSINESS TOOK OFF...
"People are lining up for sessions with me! I have had to turn people away! So many doors have opened up. It feels like a weight has been lifted from me."
KARIN LANG
Kinesiologist
KARIN'S BUSINESS TOOK OFF...
"People are lining up for sessions with me! I have had to turn people away! So many doors have opened up. It feels like a weight has been lifted from me."
KARIN LANG
Kinesiologist
HEAR FROM my past clients...
MICHELLE C.
“Before I started this programme I didn't realise how disconnected I had become from myself. I knew something needed to change but I didn't know what or how. What I found through this work was something I hadn't expected — a genuine love and acceptance of myself that I'd never had before. My health has improved, my family relationships have improved, and I just feel happier in my daily life."
MANDY W.
"Before I found Karen's programme I felt lost, disconnected, like I didn't know who I was anymore. Nothing I tried got to the deeper layers of what was going on for me. This programme did. I feel like a whole new person. I have so much more patience now, with myself and with others. I found a new job that actually feels aligned with who I am. And more than anything I just feel like me again — and I hadn't felt that way in a very long time.".
HELEN H.
Before I started I felt completely overwhelmed, struggling to balance life, family and work. I had lost myself somewhere along the way. This programme helped me find my way back. I feel balanced and calm in a way I hadn't felt in years. The weekly calls were a safe space I genuinely looked forward to. The tools I learnt had a real impact on my life in ways I didn't expect. My job had been really stressful, but I ended up finding a new dream job — and I truly believe that happened because of the work I did here."
HEAR FROM my past clients...
MICHELLE C.
“Before I started this programme I didn't realise how disconnected I had become from myself. I knew something needed to change but I didn't know what or how. What I found through this work was something I hadn't expected — a genuine love and acceptance of myself that I'd never had before. My health has improved, my family relationships have improved, and I just feel happier in my daily life."
MANDY W.
"Before I found Karen's programme I felt lost, disconnected, like I didn't know who I was anymore. Nothing I tried got to the deeper layers of what was going on for me. This programme did. I feel like a whole new person. I have so much more patience now, with myself and with others. I found a new job that actually feels aligned with who I am. And more than anything I just feel like me again — and I hadn't felt that way in a very long time.".
HELEN H.
Before I started I felt completely overwhelmed, struggling to balance life, family and work. I had lost myself somewhere along the way. This programme helped me find my way back. I feel balanced and calm in a way I hadn't felt in years. The weekly calls were a safe space I genuinely looked forward to. The tools I learnt had a real impact on my life in ways I didn't expect. My job had been really stressful, but I ended up finding a new dream job — and I truly believe that happened because of the work I did here."
MEET YOUR HOST
Karen Goodchild
I know what it feels like to have tried everything and still feel stuck. For years I struggled with anxiety, panic attacks and digestive issues. I tried so many things — mindset work, energy healing, diet changes, meditations and yoga - and all kinds of crazy things.
It all helped - temporarily. But nothing seemed to last.
My turning point came one night when I was on the sofa — exhausted, numb, grieving my mum — and realised I was heading down the same path she had. She never got to release what she was carrying and I decided then that I wasn't going to make the same choice.
What I found changed my health, my life and how I felt inside. It was a way of working at the deeper layers everything else had missed. My anxiety went. My health changed. My life changed.
Since then, I've spent years teaching and helping others to do the same.
I'm a qualified Healer, Kinesiologist, Nutritional Therapist, and Kundalini Yoga Teacher, with a Masters in Education. But as well as that — I've lived and breathed this work, and I've seen it work.
Mum of two girls. Sociable introvert. My soul is still firmly in the 90s.
MEET YOUR HOST
Karen Goodchild
I know what it feels like to have tried everything and still feel stuck. For years I struggled with anxiety, panic attacks and digestive issues. I tried so many things — mindset work, energy healing, diet changes, meditations and yoga - and all kinds of crazy things.
It all helped - temporarily. But nothing seemed to last.
My turning point came one night when I was on the sofa — exhausted, numb, grieving my mum — and realised I was heading down the same path she had. She never got to release what she was carrying and I decided then that I wasn't going to make the same choice.
What I found changed my health, my life and how I felt inside. It was a way of working at the deeper layers everything else had missed. My anxiety went. My health changed. My life changed.
Since then, I've spent years teaching and helping others to do the same.
I'm a qualified Healer, Kinesiologist, Nutritional Therapist, and Kundalini Yoga Teacher, with a Masters in Education. But as well as that — I've lived and breathed this work, and I've seen it work.
Mum of two girls. Sociable introvert. My soul is still firmly in the 90s.
PAYMENT OPTIONS
STANDARD
£1,295
FULL 8 WEEK PROGRAMME
WEEKLY LIVE GROUP CALLS
GROUP MESSAGE SUPPORT
LIFETIME ACCESS TO RESOURCES
Pay in full bonus — a free 1:1 session with Karen, worth £333
Payment plan — 3 x £435
VIP
£2,222
EVERYTHING IN THE STANDARD PACKAGE
4 X 1:1 SESSIONS WITH KAREN
Pay in full bonus — Your Personal Belief Audit. Karen will identify the specific beliefs holding you back from what you most want and show you exactly how aligned you are to it right now. Your personal roadmap for the 8 weeks ahead.
Payment plan — 3 x £745
PAYMENT OPTIONS
STANDARD
£1,295
FULL 8 WEEK PROGRAMME
WEEKLY LIVE GROUP CALLS
GROUP MESSAGE SUPPORT
LIFETIME ACCESS TO RESOURCES
Pay in full bonus — a free 1:1 session with Karen, worth £333
Payment plan — 3 x £435
VIP
£2,222
EVERYTHING IN THE STANDARD PACKAGE
4 X 1:1 SESSIONS WITH KAREN
Pay in full bonus — Your Personal Belief Audit. Karen will identify the specific beliefs holding you back from what you most want and show you exactly how aligned you are to it right now. Your personal roadmap for the 8 weeks ahead.
Payment plan — 3 x £745
Looking for a more exclusive experience with private message support throughout? Take a look at my 1:1 offers
THE FAQ'S
HOW MUCH TIME WILL I NEED TO SPEND ON THIS?
This is designed to fit into real life — not add to your busyness. The video workshops are between 5 and 15 minutes each. The weekly live calls are around 90 minutes — you don't need to attend the full call and replays are always available. The practices themselves can be used in the moment throughout your day. Around 10—20 minutes daily is enough, but find what works for you.
WHAT IF I FALL BEHIND?
You have lifetime access to all content, so there's no pressure to keep up perfectly. And if you are falling behind, we'll look at what's getting in the way together — because often that's exactly what this work is designed to help you with.
I'VE GOT A LOT GOING ON RIGHT NOW. IS THIS THE RIGHT TIME?
This is probably the most common thing I hear — and honestly, it's rarely about timing. The tools in this programme are designed to help you find calm and clarity amid the chaos, not in spite of it. If life feels full and overwhelming right now, that's not a reason to wait. It's a reason to start.
I'VE TRIED OTHER THINGS AND THEY HAVEN'T WORKED. HOW IS THIS DIFFERENT?
That's exactly why I created this programme. Most personal development works at the level of thinking — changing your mindset, your habits, your actions. This works at the layer underneath. The stored emotions and beliefs that no amount of positive thinking can reach. If you've tried everything and something still hasn't shifted, this is likely the layer that's been missing.
HOW DO I KNOW IF THIS IS FOR ME?
If you recognise yourself in the problem section of this page — you're probably in the right place. If you're still not sure, book a call and I'll tell you honestly whether this is right for you right now or not.
WHAT IS YOUR REFUND POLICY?
Because of the immediate access to content, I don't offer refunds once the programme has begun. If you're unsure whether this is right for you, please book a call before you commit — I'll tell you honestly whether now is the right time.
THE FAQ'S
HOW MUCH TIME WILL I NEED TO SPEND ON THIS?
This is designed to fit into real life — not add to your busyness. The video workshops are between 5 and 15 minutes each. The weekly live calls are around 90 minutes — you don't need to attend the full call and replays are always available. The practices themselves can be used in the moment throughout your day. Around 10—20 minutes daily is enough, but find what works for you.
WHAT IF I FALL BEHIND?
You have lifetime access to all content, so there's no pressure to keep up perfectly. And if you are falling behind, we'll look at what's getting in the way together — because often that's exactly what this work is designed to help you with.
I'VE GOT A LOT GOING ON RIGHT NOW. IS THIS THE RIGHT TIME?
This is probably the most common thing I hear — and honestly, it's rarely about timing. The tools in this programme are designed to help you find calm and clarity amid the chaos, not in spite of it. If life feels full and overwhelming right now, that's not a reason to wait. It's a reason to start.
I'VE TRIED OTHER THINGS AND THEY HAVEN'T WORKED. HOW IS THIS DIFFERENT?
That's exactly why I created this programme. Most personal development works at the level of thinking — changing your mindset, your habits, your actions. This works at the layer underneath. The stored emotions and beliefs that no amount of positive thinking can reach. If you've tried everything and something still hasn't shifted, this is likely the layer that's been missing.
HOW DO I KNOW IF THIS IS FOR ME?
If you recognise yourself in the problem section of this page — you're probably in the right place. If you're still not sure, book a call and I'll tell you honestly whether this is right for you right now or not.
WHAT IS YOUR REFUND POLICY?
Because of the immediate access to content, I don't offer refunds once the programme has begun. If you're unsure whether this is right for you, please book a call before you commit — I'll tell you honestly whether now is the right time.
Say hello to me
WANT TO CHAT FIRST?
If you have questions, or you're unsure whether this is for you, please do book a call and I'll tell you honestly whether this is right...or not for where you are now.
Or if you'd prefer to send a message, you can do so here.
WANT TO CHAT FIRST?
If you have questions, or your unsure whether this is for you, please do book a call and I'll tell you honestly whether this is right...or not for where you are now.
Or if you'd prefer to send a message, you can do so here.
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Copyright© 2025 - 2026 Karen Goodchild